Warm oils, herbal steam and a practitioner who listens. Day therapies, personal dosha plans and gentle Panchakarma journeys.
Creative, quick and light on your feet. You thrive on warmth, routine and grounding.
Driven, sharp and warm. You do best when you cool down and soften the pace.
Steady, loyal and calm. You flourish with movement, lightness and a little stimulation.
Six quick questions. We'll suggest a ritual and the therapies that suit your constitution today.
Creative, quick and light on your feet. You thrive on warmth, routine and grounding.
Driven, sharp and warm. You do best when you cool down and soften the pace.
Steady, loyal and calm. You flourish with movement, lightness and a little stimulation.
Every therapy begins with a short consultation and ends with tea in the garden.
Four-hand warm herbal oil massage matched to your dosha.
A steady stream of warm oil across the forehead. Deeply calming.
Warm poultices of rice, milk and herbs for tired muscles.
Gentle pressure on the body's energy points.
Rose, sandalwood and a slow face massage.
Invigorating dry herbal powder massage.
Foot and lower-leg massage with a copper bowl.
Steam, flower bath and a pot of tulsi tea.
Multi-day programmes with daily therapies, meals from our Ayurvedic kitchen and yoga matched to your dosha.
10 nightsA gentle Panchakarma programme with daily therapies, a personal dosha plan and yoga matched to your constitution.
5 nightsMorning vinyasa by the river, afternoon rest and a slow Ayurvedic kitchen. The retreat most guests start with.
3 nightsPranayama, breathwork journeys and restorative yoga. A long weekend to reset the nervous system.
Six tastes on every plate, spices ground each morning and a menu that shifts with the season and your dosha.
Tomas read my pulse and then my habits. The dosha plan was simple, kind and it worked.
I arrived wound tight and left sleeping nine hours a night. The mornings by the river are something I still think about daily.
I'd never managed to sit still for five minutes. After the silent week I sit for thirty, and I look forward to it.
Sixty minutes with our practitioner: pulse reading, a dosha plan and one therapy.
