Breath patterns
Box, 4-7-8, coherent and physiological sigh, with haptic cues.
Asanura app · meditation & breathwork
Four seconds in. Four seconds out.
Guided breathing, meditation and sleep sessions from the teachers of Asanura. Try it now: choose a pattern and follow the circle.
Ready when you are4Press start and follow the circle
Breathe with the circle
- Inhale
- Hold
- Exhale
- Rest
0cycles
0:00minutes
The library
Three hundred quiet minutes
New sessions every week. Download them for flights, trains and mountains with no signal.
- Morning arrival7 min · with Sora
- Box breathing for focus5 min · with Sora
- Body scan for sleep20 min · with Leela
- Walking meditation15 min · with Ines
- 4-7-8 wind-down8 min · with Leela
- Loving-kindness12 min · with Amara
- Coherent breathing10 min · with Sora
- Desk-side reset6 min · with Rohan
TonightBody scan for sleep20 min · Leela
Why it works
Small habits, kept daily
Sleep stories
Slow voices, soft rain and body scans that end in silence.
Gentle streaks
Track minutes, not perfection. Missed days never reset you to zero.
Offline mode
Download any session and practise without signal.
Live sits
Join a teacher-led group sit every morning at 6:45.
Retreat bridge
Keep your retreat practice going with a tailored plan.
Plans
Breathe free, or go deeper
Every plan starts with a 14-day free trial.
Free
The essentials, forever.
$0 / month
- Breathing guide & 3 patterns
- 10 guided meditations
- Daily live sit
Popular
Asanura+
The full library.
$9 / month
- 300+ sessions & sleep stories
- Offline downloads
- Courses with our teachers
- Studio class discounts
Family
Up to five people.
$15 / month
- Everything in Asanura+
- Kids' calm sessions
- Shared family goals
Listeners
Sleep, finally
The breathing guide in the app is on my lock screen. Box breathing before every meeting.
Priya AnandApp subscriber
I'd never managed to sit still for five minutes. After the silent week I sit for thirty, and I look forward to it.
Mira CastellSeven Days of Quiet
I arrived wound tight and left sleeping nine hours a night. The mornings by the river are something I still think about daily.
Hannah VossSunrise Reset, 2026
Questions
Good to know
Gentle patterns like box and coherent breathing suit most people. If you are pregnant or have a heart or lung condition, skip long holds and talk to your doctor first.
Yes. Cancel in your account settings and keep access until the end of the billing period.
Download sessions over Wi-Fi and they play offline for as long as your plan is active.
Asanura+ members get 15% off class packs at Kaliwa Studio and 5% off retreats.
Take one slow breath with us.
Download free and try the 5-minute morning arrival.
